Row Ashore

I always start my day with a litre of warm water with freshly squeezed lemon juice in it. if I am taking any flower remedies or tinctures I add them too. When I was much more poorly then now I made it up in a flask last thing at night to save me having to get out of bed and go downstairs to make it, when I woke. It’s part of my morning routine and I always know I’ve had at least one litre of water a day! For the last few days I’ve been feeling...

Loving Kindness

I’ve just emerged from a wonderful Loving Kindness meditation. May I be filled with loving kindness May I be healthy in body and in mind May I be safe from inner and outer danger May I be truly happy and free. It’s a beautiful way to meditate and as time goes on you can radiate it out to those you love and hopefully to those you also struggle with. In the guided mediation I follow with Jack Kornfield you eventually radiate it out to all...

Start Your Day Again!

My feeling positve and inspired faded this morning; I have just surface from a big sob. The last few days have been restful and peaceful, or so I thought. It’s been raining so I’ve been doing lots of reading, relaxation,meditations and a little yoga too. The only niggle has been my digestion. A few days ago I went out for lunch and ordered tuna salad which I thought would be safe….not so it came smothered in mayonnaise ( I’m...

Transformation Train Arrives

Last night while my children sorted out their home education lists for the coming week I too made a list. Supplements Protein Green shake Meditation Yoga Relaxation Sleep Inducer EFT   Inspirational reading This is now my daily tick list; reminder of the things I want to do each day towards my recovery from ME/CFS. I hope I’m not expecting too much of myself, a trait I definitely suffer from, which will be dealt with in due of course, of...

Recovery Parcels

Look what I received. A bonanza of goodies to help me move forward towards a healthier happier way of being here. Thank you to my Nutritionist who has sent out a supply of various supplements enabling me to continue the good work we have been doing together over the last 10 months. Despite just having had a baby she gave me her time and we decided on a course of action for the next few months, all designed to support and rebuild my system. I have also...

Meditation

It all began on Brighton beach 20 years ago, 2 seconds max. Over the years I have tried many methods to learn to meditate. I’ve got books, tapes, CD’s and I’ve done courses. I’ve sat with flowers and candles, inside and out, I’ve listened to music, to the sea, to nothing, I’ve written and chanted, I’ve sat cross legged on a mat, on cushions, I’ve lain on the floor and sat on seats. I’ve made altars, burned incense and lit candles all in...