Missing Parts of My Body

This morning, just like many others the first thing I did was to meditate. I followed Jon Kabat Zinn’s Body Scan Meditation where you bring your attention to each part of your body in turn, breathing into it and out of it. It’s comprehensive and covers the outer body from your toes to the crown of the head. The only thing is that this morning I missed the top and ankle of my left foot, my left knee, right lower leg, hips, lower back, chest,...

Learning the Lessons

“Based on my experience in successfully treating at least 1,500 cases of cfs, the return to health involves 3 stages. First, you put the viruses involved into remission. Second, you have to repair the cellular and systemic damage. Third, the patient must ‘learn the lessons of the disease’ so the same lifestyle and emotional patterns are not repeated the future. In general, most of my cfs patients do well fairly quickly if they follow our...

Wordless Wednesday

  Marshmallows, how do you like yours?   Linking up to Wordless Wednesday at: My little drummer boys and Wordless Wednesday     You might also like:Simple Pleasures (May 16, 2012) Simple Pleasures (Apr 25, 2012) Simple Pleasures (Apr 18, 2012)...

Exploring the Depths

I was reminded that things “just are”, and I ” just am”. Sometimes we need to dive below the surface, to explore the depths, and as we do so we disappear from sight for a while. You might also like:Flirting with the Edge (Nov 25, 2011) Tackling CFS/ME (Oct 26, 2011) I don’t know what to say (Oct 14, 2011)...