Currently Browsing: Inner Critic/Depression
DISTRACTION, what do you know about it?
Recently I was caught up in it so much I even considered moving home!
I’ve been nursing sick family members, one of them told me things I didn’t want to hear about, Christmas is coming, and my own journey of healing is taking me into some of the darker recesses of my psyche.
All good enough reasons on their own to practice a bit of “not here-ness”. But there is something more pressing, more...
It snakes around me like a fog and I lose myself.
This part of me has been around for a long time and I thought I had it under control until recently, when it came knocking again. When she comes she whispers to me about the futility and pointlessness of it all, creating arguments to trash, belittle and lay waste to everything in my life.
Usually, after a period of bleakness where I basically annihilate all the good in my life and prove to myself why...
Shine a light.
Time to chat.
If we want to understand ourselves more we need to open up the lines of communication with IC.
When we Meet Our Inner Critic it can be an uncomfortable awakening. As we shine the light of awareness we may want to run and hide; what was hidden in the shadows becomes visible and we don’t always like what we see or feel.
Never fear there is help at hand.
First accept.
Accept this is who and how you are. I’ll let you...
Are you ready for a new relationship one that can quite literally change your life?
Meeting our Inner Critic (IC) can take many forms and there are umpteen ways to do it. I guess the place to begin is with the intention to do so. This will trigger our reticular activating device (RAD) thereby helping us notice what we did not see before.
Our RAD is the part which switches on and notices that which we focus on. For example when you buy a new car have you...
I’ve got a collection of voices in my head, but maybe you’ve already guessed that. My previous post Paint has reached Paper introduced my Inner Critic (IC), a very interesting and complex character.
I’m not sure how many there actually are but I am gradually getting to know some of them and learning how to live with them rather than be lived by them.
My CFS/ME transformation work has led me to intimately acquaint myself with IC, and to open...
Distraction
Posted by mstonesadmin on Dec 3, 2012 in Breathing Life into Creative Ideas, Inner Critic/Depression, What's New | 0 comments
DISTRACTION, what do you know about it?
Recently I was caught up in it so much I even considered moving home!
I’ve been nursing sick family members, one of them told me things I didn’t want to hear about, Christmas is coming, and my own journey of healing is taking me into some of the darker recesses of my psyche.
All good enough reasons on their own to practice a bit of “not here-ness”. But there is something more pressing, more...
Depression Fog
Posted by mstonesadmin on Mar 13, 2012 in CFS/ME, Inner Critic/Depression, Transformation | 4 comments
It snakes around me like a fog and I lose myself.
This part of me has been around for a long time and I thought I had it under control until recently, when it came knocking again. When she comes she whispers to me about the futility and pointlessness of it all, creating arguments to trash, belittle and lay waste to everything in my life.
Usually, after a period of bleakness where I basically annihilate all the good in my life and prove to myself why...
Dear Inner Critic
Shine a light.
Time to chat.
If we want to understand ourselves more we need to open up the lines of communication with IC.
When we Meet Our Inner Critic it can be an uncomfortable awakening. As we shine the light of awareness we may want to run and hide; what was hidden in the shadows becomes visible and we don’t always like what we see or feel.
Never fear there is help at hand.
First accept.
Accept this is who and how you are. I’ll let you...
Meet Your Inner Critic
Are you ready for a new relationship one that can quite literally change your life?
Meeting our Inner Critic (IC) can take many forms and there are umpteen ways to do it. I guess the place to begin is with the intention to do so. This will trigger our reticular activating device (RAD) thereby helping us notice what we did not see before.
Our RAD is the part which switches on and notices that which we focus on. For example when you buy a new car have you...
Voices in my Head
I’ve got a collection of voices in my head, but maybe you’ve already guessed that. My previous post Paint has reached Paper introduced my Inner Critic (IC), a very interesting and complex character.
I’m not sure how many there actually are but I am gradually getting to know some of them and learning how to live with them rather than be lived by them.
My CFS/ME transformation work has led me to intimately acquaint myself with IC, and to open...
MairiStones