Posted by mstonesadmin on Sep 14, 2011 in Courage
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It takes courage to change, we have to give up that which we know and move to a new land , a place we have yet to fully understand and function in, new neural pathways have to be made. We can feel like we are entering a dark tunnel, and I say just keep going till the light begins to shine.
I am reading a book called Emotional Freedom, by Judith Orlaff. She reminded me of the importance of meditation. Then I listened to talks by Jon Kabat Zinn, and Pema...