Courage

It takes courage to change, we have to give up that which we know and move to a new land , a place we have yet to fully understand and function in, new neural pathways have to be made. We can feel like we are entering a dark tunnel, and I say just keep going till the light begins to shine. I am reading a book called Emotional Freedom, by Judith Orlaff. She reminded me of the importance of meditation. Then I listened to talks by Jon Kabat Zinn, and Pema...